PHYSIOTHERAPY AND DEEP TISSUE THERAPY

Physiotherapy is a treatment method that focuses on the science of movement and helps people to restore, maintain and maximize their physical strength, function, motion and overall well-being by addressing the underlying physical issues.

Deep tissue therapy is a massage technique that used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It also promotes faster healing by increasing blood flow and reducing inflammation.