Pregnancy Back Pain and Discomfort
Pregnancy brings joy but often stirs challenges, like back pain. Back discomfort during maternity can disrupt daily tasks, disturb sleep, and snatch comfort. At ALIVE CHIROPRACTIC, we offer non-invasive treatment to diagnose what causes pregnancy back pain, its types and how to handle it. Our chiropractors check spinal misalignments, and they adjust them using hands, such as the spine, joints, and muscles. Therefore, you will find practical tips to prevent back pain and learn why we differ.
What Causes Back Pain During Pregnancy?
Back pain during pregnancy springs from many reasons. It includes the baby’s growth, weight shifts, and lower back and pelvis straining. Hormones play their part too. The body releases relaxin, which loosens joints and ligaments to prepare for childbirth. This added flexibility can stretch the spine unnaturally.
Your posture changes as well. Many lean backwards to balance the baby’s weight, overworking back muscles. Weak abdominal muscles also fail to support the spine properly. These factors combined often lead to nagging back discomfort during pregnancy.
Types of Back Pain in Pregnancy
Pregnancy back pain shows up in different forms. Each type demands special attention:
- Lumbar Pain: Hits the lower back and worsens after sitting or standing too long.
- Pelvic Pain: Settles around the pelvis and shows up often in pregnancy.
- Sciatic Pain: Comes from pressure on the sciatic nerve and shoots down your legs.
Spotting the type of pain helps you choose the best way to address it.
How to Relieve Pregnancy Back Pain
Chiropractic care works wonders to ease back pain during pregnancy. It sharpens the focus on spinal health and balance to reduce aches. Let’s look at how it helps:
Spinal Adjustments
Chiropractors use gentle adjustments to align the spine. These tweaks ease areas causing pain and stiffness. They use methods suited for pregnancy to ensure safety.
Pelvic Alignment
Aligning the pelvis relieves lower back pressure. It also prepares the body for smoother delivery by encouraging the baby’s best position.
Muscle Relaxation
Chiropractors soothe strained muscles with targeted techniques. Soft tissue therapy loosens tight muscles in the back and hips. This improves movement and lessens pain.
Customised Plans
Every pregnancy differs. Chiropractors craft personalised plans that match your needs. These plans include exercises, stretches, and guidance for quicker relief.Chiropractic care avoids drugs and promotes natural healing, making it ideal during pregnancy.
Tips for Preventing Back Pain During Pregnancy
Stopping back discomfort during pregnancy is possible. Try these chiropractic-inspired methods:
Stand and Sit Smartly
Keep your back straight and shoulders relaxed. Avoid slouching or leaning backwards. Chiropractors teach simple posture techniques.
Choose Safe Exercises
Gentle activities like walking or prenatal yoga boost strength and flexibility. A chiropractor can suggest the best exercises for you.
Use Supportive Tools
Wear a maternity belt for extra support. Choose shoes with good arch support to stay steady. Chiropractors often recommend helpful gear.
Sleep Comfortably
Lie on your side with a pillow between your knees. This position reduces spinal strain. A chiropractor may share tips for better sleeping setups.
Visit Your Chiropractor Regularly
Routine visits keep your spine healthy. Regular adjustments prevent minor issues from growing worse.
These tips and chiropractic care protect you from back pain during pregnancy.
Why Choose Us
- ALIVE CHIROPRACTIC leads in pregnancy chiropractic care. Our skilled team understands how to provide quick relief from back pain during pregnancy.
- We use safe, non-invasive techniques, and customise our chiropractic plans to meet your needs. Our focus lies in relieving pain and boosting your comfort.
- We care deeply about your comfort. Our chiropractors are trained to manage the unique demands of pregnancy.
- Each session focuses on relief and your overall health. Our proven expertise makes us a trusted choice for chiropractic care during pregnancy.
Book a Session Today With Our Expert Chiropractor!
Don’t let back pain trouble your pregnancy. Book a session with ALIVE CHIROPRACTIC today. Feel the difference with expert care designed for you. Call now and enjoy a more comfortable pregnancy. Our chiropractors provide essential support and help you quickly get rid of this pain.
